Get Fit Now

A 5-step plan to get healthy in the new year By Pascal Durand Fitness trainer and nutrition consultant, Pascal Durand, advises a five-principle program for transforming your lifestyle and achieving your fitness goals in 2009. Make no mistake: This program is not for the tepid. These five principles include: motivation, balancing hormones, nutrition, intense weightlifting and cardio interval training. Durand maintains that following these simple steps will help you to reach your desired fitness goals, as well as extend your life significantly while decreasing your risk for diseases and cancers. So go on, get moving in 2009! —J.M. Phase: 1 Get Motivated Motivation is the strongest psychological component of fitness... [Read more]